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Treino de abdômen eficaz Abdominal na barra fixa é um excelente exercício para se trabalhar de forma intensa os músculos Reto Abdominal, oblíquos interno e externo e, os flexores do Quadril. Parte inferior 3 séries de 30 á 60 segundos Parte superior 3 séries de 8 á 16 repetições. Serrátil 3 séries de 5 á 12 repetições Com cada lado. #Treino #abdomen #absworkout #fitness
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Quando é realizado o abdominal infra na barra paralela com as pernas esticadas até a altura do quadril, o abdômen não é tão recrutado. O abdômen trabalha muito mais quando há uma flexão de coluna. Então, pense em se “enrolar” durante a execução, como se fosse dar uma cambalhota, descolando a bunda do encosto. Me conta aqui nos comentários qual exercício você tem mais dúvida 👇🏻 E não se esqueça que o melhor lugar para comprar suplementos é na @Growth Supplements . Usando meu cupom: PITERMOR
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